The options are endless when you think about what to eat for breakfast. But a good breakfast will keep you full, give you the nutrients you need, and help you keep going throughout the rest of the day. To help you start your day right, these are the foods that you should add to your next breakfast list:
- Berries: You have numerous options, from strawberries to raspberries to blueberries. Berries have low calories, but they are jam-packed with vitamins and minerals. What’s more, they have antioxidants that keep you healthy, along with phytonutrients that can help protect you against heart diseases and cancers.