HEALTH BENEFITS OF DRINKING 3-5 CUPS OF COFFEE A DAY

Prev1 of 5Next
Use your ← → (arrow) keys to browse
With over 100 million drinkers a day in the US alone, coffee is by far the most popular drink in the world. Although it’s not generally thought of as a healthy beverage, coffee actually packs some important organic compounds and nutrients, including B vitamins, such as riboflavin, pantothenic acid, and niacin, as well as some important minerals like potassium, manganese, and magnesium. One of its most important ingredients is caffeine, which consumed moderately can have a wide spectrum of health benefits.Recently, there’s been mounting evidence which suggests that this dark beverage can improve your health on many levels, from helping prevent diabetes to lowering the risk of liver disease.

Hands on the cup

HEALTH BENEFITS OF DRINKING 3-5 CUPS OF COFFEE A DAY

Prev1 of 5Next
Use your ← → (arrow) keys to browse

Leave a Comment